Rockbody fitness
Tampa’s Premier mobile & Online Personal Training
Get Stronger, Leaner, And More Confident Right From Your Home Or Preferred Location
Experience a premium, fully personalized fitness service designed around your lifestyle. RockBody Fitness delivers structured, progressive, science-driven training directly to your home, apartment gym, office or outdoor space anywhere in the Tampa Bay area. No gym crowds. No commute. No guesswork.
Just private, high accountability training built around your goals and lifestyle.
Your Coach, Your Goals, Your Pace
Hi there I'm Clifford, a certified fitness professional from London, England based in Tampa.
With years of experience in strength training, weight loss, and functional fitness, I bring the workout right to my clients' doorsteps anywhere in the Tampa and surrounding areas.
I also offer online coaching and virtual personal training services.
Whether you're a busy professional, a parent, or just ready to take control of your health, I'll create a program that works for you.
Training Services
In-Home/Mobile Personal Training
Private and tailored 1-on-1 sessions focused on strength, mobility, fat loss, body composition, and long term health delivered right to you. Perfect for busy professionals, beginners, seniors, or anyone who wants a comfortable, judgment free experience.
• We come to you, anywhere in Tampa
• Personalized workout program
• Equipment provided (as needed)
• Goal setting + progress tracking
• Habit & lifestyle coaching
• Nutritional guidance
Limited Slots Available For January. Schedule A Free Consultation Today!
Online Coaching
Train with me from anywhere anytime! Comprehensive remote fitness support including personalized workouts, video sessions, nutrition guidance, and weekly accountability. Ideal if you prefer remote training or have a flexible schedule.
• Monthly workout plans built for you
• Optional live video training sessions
• Nutrition support & habit coaching
• Weekly accountability check-ins
Start Online Coaching Today!
Nutrition & Lifestyle Coaching
Evidence based strategies designed for sustainable results, not restrictive dieting.
• Calorie & macro targets
• Meal guidance
• Behavior & habit coaching
• Weekly check-ins
Packages & Pricing
In-Home/Mobile Personal Training
• Single Session: $80 — Pay-as-you-go. Flexible and commitment-free.
• 8 Session Package: $600 — Training 2 times a week. Best for steady progress with more accountability (monthly renewal).
• 12 Session Package: $900 — Training 3 times a week. Most popular package for clients very serious about their goals (monthly renewal).
Online Coaching
• Basic: $200/month — Personalized 4 week training plan (updated monthly), In-App access to workout library with video illustrations.
• Standard: $350/month — Includes everything in basic, plus unlimited email/chat access to your trainer, progress tracking (weight, reps, measurement etc.), bi-weekly check in calls with your trainer.
• Premium: $500/month — Includes everything in Standard, plus: customized meal planning with calorie and macronutrient targets, one-on-one virtual coaching (bi-weekly video calls).
• Virtual Personal Training — $65/session
"What Tampa Clients are saying"
Training with Cliff has been an amazing results oriented experience. Working with him has been a game changer. Professional, knowledge and commitment to achieving your goals are second to none" Ida - Tampa
"I injured my back in my late 20s and tried everything—PT, chiro, and saw a few specialists. Nothing worked. I started working with Clifford 3 years ago and my mobility is the best it’s been in years"
Cody - Wesley Chapel
"I work a desk job in IT, and do not enjoy working out. For over 10 years I mostly sat in a chair and was not physically active...Enter Clifford. He is more dedicated to my fitness and well-being than I am!" Andy - Tampa
success stories
Who RockBody Fitness Is Perfect For?
✔ Busy professionals with limited time
✔ Beginners who want expert guidance
✔ Clients who want to lose weight & tone up
✔ Seasoned exercisers seeking that next level
✔ People who prefer private, comfortable training
✔ Seniors seeking improved mobility
✔ Clients with impairments, postural issues, injury rehab
✔ Anyone tired of crowded gyms and inconsistent results
What to Expect When You Start
1. Free Consultation (Phone or Zoom)
We discuss your goals, experience, and schedule.
2. Fitness & Movement Assessment (1st session)
A simple, no-pressure assessment to understand your starting point.
3. Custom Training Plan
Your workouts are designed 100% around your goals and available space/equipment.
4. Private Training Sessions at Your Location (I Come To You)
Save time and stress. I bring expert coaching, motivation, and accountability right to you.
5. Visible Progress
Strength, confidence, and energy improvements — week after week.
FAQs
Do you bring all the equipment?
Yes. If you don't have any equipment, we bring dumbbells, kettlebells and more. You just need your own exercise mat.
Do you train outdoors or at parks?
Absolutely, many clients enjoy outdoor sessions especially in the cooler months.
Do I need experience?
No. We train clients of all levels, including absolute beginners.
Can two people train together?
Yes, add $20 per session for partner training.
What areas do you serve?
Tampa, including New Tampa, Wesley Chapel, Brandon, South Tampa, Hyde Park, Downtown, Westchase, etc. (We work within a 20 miles service radius, outside of that the rates are slightly different).
Ready to start your Transformation?
Clifford mekini
PERSONAL TRAINER/COACH
